Pumpkin Seeds – 100% Fresh & Organic

Description

AAS Organic Pumpkin Seeds— carefully cleaned and packed to preserve freshness and natural flavour. These flat, green kernels are a versatile, nutrient-rich pantry staple: enjoy them raw, roasted, sprinkled over breakfasts and salads, blended into smoothies, or used in baking and cooking for a crunchy, wholesome boost.

Nutritional highlights

• High in plant protein and healthy fats — a filling, energy-dense snack.

• Excellent source of magnesium (supports muscle and heart health) and zinc (important for immunity and skin).

• Contain fiber, iron and antioxidants that support digestion and general wellbeing.

Why you’ll love them

• Multi-use: perfect for on-the-go snacking, as a salad topper, in granola, or for homemade seed butters and pesto.

• Easy to use — add a handful to yogurt, oatmeal, smoothies, or roast with spices for a savory treat.

• Natural, shelf-stable and convenient to keep in your pantry.

How to use

• Snack: eat a small handful (about 1 oz / 28 g) as a quick protein-rich snack.

• Breakfast: sprinkle on porridge or smoothie bowls.

• Cooking: stir into grain bowls or use as a topping for soups and roasted vegetables.

• Baking: add to breads, muffins or energy bars for texture and nutrition.

Storage & shelf life

Store in a cool, dry place away from direct sunlight. For longest freshness, keep in an airtight container — refrigerate after opening if you won’t use them within a few weeks.

Quality note

AAS Organic Pumpkin Seeds are selected for freshness and crunchy texture. We recommend using raw or lightly roasted seeds to preserve their natural oils and nutrients.